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A proper reach to the handlebars is the key to enjoying comfortable rides. If the bars are too close or too far away, you may experience neck, shoulder, back and hand pain. And, it can cause you to scoot backward or forward on your seat all the time. On most bikes, to change length, you must replace the stem. And stems come in a variety of types and diameters. So you may want to have us check your position and suggest a proper replacement.

To check reach at home, put on your cycling clothes, mount your bike on a trainer and make sure the bike is level. Get on and pedal until you're comfortable with your upper body relaxed. Look ahead as if you were looking down the road. For dropped handlebars, rest your hands on the tops of the brake levers. For flat bars with bar ends, use the regular grip position.

Indicators of proper reach include: being able to always comfortably bend the elbows while riding, no hump in the back, a natural neck angle and equal pressure on the hands and seat.