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Raleigh - Durham - Chapel Hill - Cary/ApexCarrboro   Hours At All Locations: Mo-Sa 10-7, Su 12-5  Dedicated Parking At All Locations
 

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Frequently Asked Questions

Training & Fitness

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Are Spinning classes a good workout?

Good? As Kellogg's Tony the Tiger would say, "they're greaaaat!" That's about the only way to describe a workout that's fun, challenging, motivational and super effective, all at the same time. 

Spinning classes are conducted by enthusiastic leaders, who ride with you and guide you through the session. Because they're coaching and you're riding alongside other spinners, you're motivated to do your best. And, because it's a structured routine, carefully planned to offer hard work, but plenty of active rest when necessary, too, you're guaranteed excellent exercise. In fact, some top bicycle racers attend spinning classes.  

Be sure to call the club if you're new to find out when the Spinning sessions take place. Bring a water bottle, a towel and your cycling gear, and prepare to experience one of the best indoor workouts available.

Training & Fitness

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Feature Items

Specialized Pitch 650B
Specialized Pitch 650B - 2015/2016
$560.00
Product Rating
 
4.0 stars
 (2 Reviews)

Ride it all with newfound confidence aboard Specialized’s Pitch 650B. A lightweight aluminum frame with balanced geometry is matched to 650B wheels… [more]

Specialized S-Works CruX Di2
Specialized S-Works CruX Di2 - 2015
$6,650.00
$9,500.00

Looking to dominate the cross series? Specialized's S-Works CruX Di2 uses a lightweight FACT 11r carbon frame that's full of cross-oriented touches… [more]

Specialized Ruby Compact - Women's
Specialized Ruby Compact - Women's - 2013
$1,172.50
$1,675.00
Product Rating
 
5.0 stars
 (1 Review)

Specialized's Ruby Compact balances comfort with speed and stability. The secret is Specialized's super-light, comfortable FACT 8r-carbon frame with… [more]