The good news is that you can improve your climbing regardless of your genetic makeup. In this article, I show you how to use climbing days to your best advantage.
Hills For Intervals
Stand or Sit?
If you see more than about 10 seconds improvement in each 2 minutes, you know you're more adapted to that style of climbing. Continue experimenting. Find out how much or which part of a climb should be done seated as compared to standing. How steep does a section need to be before it's more efficient to change positions?
Training Techniques For Faster Climbing
This article is provided courtesy of RoadBikeRider.com and was written by its co-founder Fred Matheny (left). Fred was the Training and Fitness Editor of Bicycling Magazine for a decade, has written many books on cycling including Fred Matheny's Complete Book Of Road Bike Training; and is a world-record-holding roadie.
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